Worry Much?

Worrying is unavoidable. Productively, it helps us prepare for upcoming events. Worry also comes in two forms, constructive worry and destructive worry. It's about a 20/80 split. Wow! Almost 80% of our worry time is destructive. That's the stuff over which we have no control. Thermonuclear war? Girlfriend liking somebody else? Teacher's mood? Not much we can do about these and other things. When your worry is destructive, give it up. Deep breaths, prayer, distractions. Vocab test tomorrow? Getting everything on your to do list done? Staying in shape? These are matters of constructive worry. Think about each and decide what you can actively do to ease your worry and generate confidence, commitment, and completion. If you worry too much, you are probably putting your worry time on destructive worry. Determine what you have control over and use constructive worry to take care of it.