Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes

JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES
❤️🧡💛💚💙🩵💜
https://www.skool.com/novanidracommunity/about

Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace.

00:12 Welcome from Ayla Nova
00:45 Prepare for Nova Nidra
01:20 Tension & Release
02:11 The Practice Begins Now
19:20 Join the Nova Nidra Community

✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay (when you become a VIP Supporter)
Learn more inside the Nova Nidra Community
https://www.skool.com/novanidracommunity/about

• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
• youtube: https://www.youtube.com/@aylanovanidra

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.