You cannot emotionally regulate yourself because you are unwilling to let go of your story

Your support on Patreon helps keep the lights on & spread the message of peace. By becoming a paid member you gain access to full talk recordings & some exclusive messages. ▸https://www.patreon.com/jagjotsingh -- BOOKS -- 1. The End of Me & My Story: A Collection of Essays on Non-Duality ▸https://www.amazon.com/End-Me-Story-Collection-Non-Duality/dp/B0BZF7GQZ7 2. I Hope You Get Nothing Out of This: Talks & Dialogues on Non-Duality ▸https://www.amazon.com/Hope-You-Get-Nothing-This-ebook/dp/B0BFPJXMS6/ 3. Bitten By The Energy Serpent: A New Perspective on Kundalini Awakening ▸https://www.amazon.com/Bitten-Energy-Serpent-Perspective-Kundalini-ebook/dp/B0CL6G1MRT/ 4. Meditation Is Not About Emptying Your Mind: The Ultimate Meditation Guide ▸https://www.amazon.com/Ultimate-Meditation-Guide-Jagjot-Singh-ebook/dp/B08MFMDYWK -- FREE E-MAIL NEWSLETTER (articles, events & talks) -- ▸https://jagjotsingh.substack.com/ -- Join the WhatsApp Channel for information on events & talks -- ▸https://whatsapp.com/channel/0029Va9qtEJIyPtXA9oZkg3N -- CONTACT -- ▸https://jagjotsingh.com/contact-us/ -- PODCAST -- ▸https://podcasters.spotify.com/pod/show/jagjot-singh4 -- ABOUT JAGJOT -- Jagjot is an Indian-born spiritual author and speaker who talks about non-duality or Advaita. He adopts a practical approach to non-duality rather than following fixed traditional systems and religious dogmas. He is the author of three books: The End of Me & My Story, I Hope You Get Nothing Out of This, and Bitten By The Energy Serpent - A New Perspective on Kundalini. Jagjot believes that spiritual awakening has to be verified through direct personal experience, and the ultimate objective, so as to speak, is to cultivate peace of mind and daily living. Jagjot is freely available to anyone who wishes to discuss any spiritual matter. You can contact him through his website's contact page.