You won’t win if you’re unhealthy

Jerm and Ivor Cummins, a biochemical engineer and health researcher known for his work on chronic disease prevention, discuss the rapid changes in global events, focusing on the aftermath of COVID-19 and its effects on public perception and mental health. They explore the idea of mental resilience, emphasising the need to focus on what individuals can control. The chat shifts to nutrition, highlighting the 'Devil's Triad'—sugar, refined grains, and seed oils—as key drivers of modern chronic disease. Ivor shares his views on how diet and lifestyle affect health, cultural attitudes towards food, and the value of sustainable eating practices like hunting. They wrap up with thoughts on the future of health and nutrition, offering practical advice for listeners.https://www.ukcolumn.org/video/you-wont-win-if-youre-unhealthyJerm Warfare Archive: https://www.ukcolumn.org/series/jerm-warfare