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Sleep is how your brain and body process emotions. In this episode, we explore the science of how sleep helps release unprocessed emotional stress, why so many healing techniques work better when paired with sleep, and a simple nighttime shift you can try tonight.
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Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery