Your Family's Suppressed Trauma Is Affecting You + How to Heal it For Good

What if the anxiety, fear, or relationship patterns you struggle with didn't start with you? In this episode of The Healing & Human Potential Podcast, I sit down with Mark Wolynn to explore inherited trauma and how generational patterns are passed down through families. We talk about epigenetics, nervous system imprinting, and how unresolved family trauma can shape our health and attachment.

Mark shares real stories that show how family secrets and unspoken grief can resurface in later generations. We explore how to recognize inherited trauma, how it differs from attachment wounds, and simple ways to begin breaking the cycle.

If you've ever felt like you're carrying something that doesn't fully make sense, this episode offers clarity and a path toward healing for you and future generations.

===

Guest Bio:

Mark Wolynn (accent on "l‎‎ynn") is a leading expert in the field of inherited family trauma. He's the director of The Family Constellation Institute and is renowned for his work on how unresolved trauma leads to depression, anxiety, and chronic illness. His book It Didn't Start with You is an international bestseller. It won the Silver Nautilus Book Award for Psychology and has been translated into 40 languages. Mark has just released the 2025 revised edition of It Didn't Start with You and "The Official It Didn't Start with You Workbook"

====

Connect with Guest:

www.markwolynn.com

Books: https://markwolynn.com/it-didnt-start-with-you/

Instagram: @markwolynn

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨

Step 1: Just head over to Apple Podcast or Spotify + leave a review now

Step 2: Take a screenshot before hitting submit

Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

Your Family's Suppressed Trauma Is Affecting You + How to Heal it For Good

About this Episode

Hosts & Guests

More from Healing + Human Potential

INTUITION EXPERT: How 1 Tiny Shift Can Change Your Entire Life!

Why You Can't Stop Over-Functioning (+ What It's Really Costing You)

The Truth About Trauma Healing: MDMA, EMDR + What ACTUALLY Works! | Bessel van d...

AI Expert: How People Are Using AI for Therapy, Coaching + Healing