Your Fitness Results Start Here

Your Fitness Results Start Here, Episode 1/4 Building the Foundation

Stop training like you're trying to burn calories!

Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything.

In this episode:
1️⃣ Why strength training changes everything (and why cardio only isn't the answer)
2️⃣ Progressive overload, explained simply
3️⃣ The shift from losing weight → building strength
4️⃣ How to measure progress beyond the scale
5️⃣ Working through gym anxiety so you can walk in with confidence

If you're ready to stop chasing numbers and start building results that actually last, this episode is where it begins. 

This episode is proudly sponsored by GoHighLevel. 

If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about ⁠http://www.gohighlevel.com/oiletstalk⁠

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:

⁠@coachgemma  ⁠

⁠@upliftmvmt  ⁠

⁠www.upliftmovement.com.au⁠

You can find Kate here: 

⁠@thekatemorris⁠

⁠@katemorrispt⁠

⁠www.katemorriscoaching.com⁠