Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder

Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and postpartum recovery to perimenopause, brain fog, and daily energy, Victoria shares the real science behind women’s supplements, how to avoid ingredient overload, and the surprising nutrients most women are missing. They talk protein, ashwagandha, creatine, fiber, calcium, and the myths TikTok keeps getting wrong. Whether you’re trying to get pregnant, managing perimenopause, or just trying to feel like yourself again, this episode is your masterclass in women’s health, hormones, and smarter supplementation. Use code LIPSTICK for 20% off first order on perelelhealth.com. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices