Your Vulva Is Not High Maintenance. Your Routine Is.

Most people were never taught how to care for vulvar skin, and online advice can be confusing or harmful. We sit down with Dr. Emily Murphy, dermatologist and director of a vulvar health program, to separate myths from facts and share a simple, science-based routine that actually works.

We break down anatomy (vulva vs. vagina), why different areas get different conditions, and how to simplify daily care: gentle cleanser only on hair-bearing skin, wash with hands, skip douching and wipes, and use plain petrolatum for barrier support. We cover hormones and low estrogen, causes of itch and irritation, common “normal” findings, when to worry, and why pelvic floor relaxation — not more kegels — is often key. Clear, respectful vulvar health guidance without fear or gimmicks.