Zen & the Art of the Mind Pod Series Ep 2 | Highlights - Where's the Gift?

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Episode 2 Highlights

How do you turn the most challenging parts of your day into the most beautiful gifts of your day? Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, catalyst journaling and meditating.

Enjoy the guided meditation at the end, utilising a selection of Ron's song lyrics.

Check out the full podcast here:    • Zen & the Art of the Mind Pod Series ... 

Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)

Guided Meditation Music:
Item Title: DNA Healing Activation Theta Waves
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
UPC: ISRC:
Release title: DNA Healing Activation Theta Waves
Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69

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