Catherine Morgan Schaffer

Catherine Morgan Schaffer is a clinical psychologist and author who specializes in the treatment of anxiety and depression. She has written extensively on topics such as mindfulness, self-compassion, and emotional regulation. Schaffer's work has been featured in numerous publications, including The New York Times, The Wall Street Journal, and Forbes. She is the author of several books, including 'The Mindful Way Workbook' and 'The Self-Compassion Workbook'.