Clare Wakels

Clare Wakels is a writer and author known for her work on anxiety and mental health. She has written several books on the subject, including the book titled in this episode. Wakels has a background in psychology and has worked as a therapist before becoming a writer. Her work focuses on providing practical advice and strategies for managing anxiety and improving mental well-being. Wakels is active on social media and has a strong online presence. She has been featured in several media outlets and has spoken at conferences on mental health topics.