Dr. Ingrid Clayton

Dr. Ingrid Clayton is a psychologist and author who specializes in the intersection of psychology and spirituality. She has written several books on topics such as mindfulness, self-awareness, and personal growth. Dr. Clayton has a background in clinical psychology and has worked with individuals and groups on a range of issues including anxiety, depression, and trauma. She is also a popular speaker and has given talks on topics such as the power of mindfulness and the importance of self-care. Dr. Clayton is a professor at the University of Toronto and has taught courses on psychology and spirituality. She is also a mother and has written extensively on parenting and relationships.