Dr. Jenny Brockis

Clinical psychologist and author

About Dr.

Dr. Jenny Brockis is a clinical psychologist with expertise in anxiety, stress, and well-being. She has written several books on mental health and has appeared on various media outlets. Dr. Brockis is also a popular podcast host and speaker. She is known for her work on the benefits of worry and how to manage stress. Dr. Brockis has a Ph.D. in clinical psychology and has worked with various organizations to develop mental health programs. She is based in the UK.

Associated Podcasts

Optimal Health Daily - Fitness and Nutrition

Host

Optimal Work Daily - Career, Productivity and Entrepreneurship

Host

Key Topics

health fitness business entrepreneurship

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Recent Appearances

3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus

Optimal Health Daily - Fitness and Nutrition•Mar 28, 2026•9:50•host

1999: When Worry Can Be an Advantage for Work by Dr. Jenny Brockis On The Upside of Worry

Optimal Work Daily - Career, Productivity and Entrepreneurship•Mar 22, 2026•6:17•host