Elizabeth Stanley

Elizabeth Stanley is a PhD researcher and expert in mindfulness and mental fitness. She has spent years studying the effects of trauma on the human mind and body. Her work focuses on developing effective strategies for recovery and resilience. Dr. Stanley is the creator of Mindfulness-based Mind Fitness Training (MMFT), an online program designed to help individuals develop the skills they need to overcome trauma and achieve mental well-being. She is a sought-after speaker and has been featured in various media outlets. Dr. Stanley is based in the United States.