Emma Seppala

Lecturer and author on mental health and productivity

New Haven, USA

About Emma

Emma Seppala is a lecturer at Yale University and the author of the book Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. She is a leading expert on mental health and productivity, and has written extensively on these topics. Emma is known for her insightful and practical advice, and has become a popular figure in the mental health and productivity communities.

Associated Podcasts

The Anxious Achiever

Guest

Connect

Recent Appearances

When Anxiety Sneaks Up on You, Try Something Different

The Anxious Achiever•May 1, 2024•31:05•guest