Gil Fronsdal

Gil Fronsdal is a meditation teacher, author, and instructor who has been teaching meditation for over 30 years. He is the founder of the Insight Meditation Center in Redwood City, California, and has taught at numerous meditation centers and universities around the world. Fronsdal has written several books on meditation and mindfulness, including "The Art of Meditation" and "Mindfulness in Plain English". He is known for his clear and compassionate teaching style, and has helped thousands of people develop a daily meditation practice. Fronsdal has also been a guest on numerous podcasts and radio shows, and has been featured in various media outlets, including NPR and The New York Times.