Guido Vroegh

Mindfulness teacher and meditation guide

Redwood City, California

About Guido

Guido Vroegh is a mindfulness teacher and meditation guide with over 10 years of experience. He has taught meditation and mindfulness in various settings, including hospitals, schools, and corporate offices. Guido is the founder of the Insight Meditation Center in Redwood City, California. He has also written several books on mindfulness and meditation. Guido is known for his gentle and compassionate approach to teaching mindfulness and meditation.

Associated Podcasts

Practically on Purpose

Host

Key Topics

health fitness mental education self improvement

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Recent Appearances

Melt Into Presence: a 37 Minute Grounding Meditation

Practically on Purpose•Sep 6, 2025•37:02•host