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Featured creatorLos Angeles, California, USA

Heidi Hadley

Physiotherapist and movement specialist

Heidi Hadley is a physiotherapist and movement specialist with a passion for helping people understand and work with their bodies. She has worked with clients of all ages and abilities, from athletes to individuals with chronic pain. Heidi is the founder of The Total Somatics Show, a podcast that explores the intersection of movement, breath, and body awareness. She has a background in physical therapy and has comple...

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Key topicshealthfitnessalternativeeducationself improvement

Shows & network

Associated podcasts

HostSomatic Movement & Mindset306 eps

Chronological feed

Recent appearances

Showing last 20 episodes
Your Body is Listening to Everything - Are You?Somatic Movement & MindsetSep 8, 202623:30HostResilience: How Your Body Learns to AdaptSomatic Movement & MindsetSep 1, 202623:53HostWhy Your Body Won't Let GoSomatic Movement & MindsetAug 25, 202623:51HostEveryone’s Talking About Fascia — But What Are We Missing?Somatic Movement & MindsetAug 18, 202627:36HostDid Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics ShowSomatic Movement & MindsetAug 3, 202644:05HostAre You Living or Just Surviving? - The Total Somatics ShowSomatic Movement & MindsetJul 27, 202634:21HostThe Hidden Cost of Always Being StrongSomatic Movement & MindsetJul 11, 202614:25HostWhy Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon HealthSomatic Movement & MindsetJul 4, 202616:15HostWhy You Can't Think Your Way Out of StressSomatic Movement & MindsetJun 27, 202618:42HostWhy Your Core Exercises Aren't Fixing Your Back PainSomatic Movement & MindsetJun 20, 202623:54HostWhat If Your Pain Is Trying to Tell You Something?Somatic Movement & MindsetJun 13, 202612:59HostFeeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?Somatic Movement & MindsetMay 31, 202640:43HostIntegration, Gratitude and Global ConnectionSomatic Movement & MindsetMay 22, 202610:34HostFinding Calm in ChaosSomatic Movement & MindsetMay 15, 202610:24HostRegulating Through Breath and Eye MovementSomatic Movement & MindsetMay 8, 202611:41HostSomatic Release for Muscle Tension ReliefSomatic Movement & MindsetMay 1, 202617:08HostWhy You Feel On Edge Right Now And How to Regulate Your Nervous System NaturallySomatic Movement & MindsetApr 25, 202611:46HostHow to Stay Calm in a Chaotic World: Reset Your Nervous System NaturallySomatic Movement & MindsetApr 18, 202610:31HostThe Future of Wellbeing is Here: Personalised Support, AI and Human Connection CombinedSomatic Movement & MindsetApr 12, 202610:31HostThe Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of ConnectionSomatic Movement & MindsetMar 14, 202649:31Host