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Featured creatorSanta Cruz, USA

Heidi Hadley

Somatic movement expert and author

Heidi Hadley is a renowned somatic movement expert and author known for her work on the human body's fascial system. With over a decade of experience in the field, she has developed innovative approaches to fascial release and movement education. Her expertise has been widely recognized, and she has worked with clients and students globally. Heidi is also a respected author and has published several books on the topi...

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Key topicshealthfitnessalternativeeducationself improvement

Shows & network

Associated podcasts

HostSomatic Movement & Mindset306 eps

Chronological feed

Recent appearances

Showing last 20 episodes
Your Body is Listening to Everything - Are You?Somatic Movement & MindsetSep 8, 202623:30HostResilience: How Your Body Learns to AdaptSomatic Movement & MindsetSep 1, 202623:53HostWhy Your Body Won't Let GoSomatic Movement & MindsetAug 25, 202623:51HostEveryone’s Talking About Fascia — But What Are We Missing?Somatic Movement & MindsetAug 18, 202627:36HostDid Your Childhood Teach You to Survive Instead of Connect? - The Total Somatics ShowSomatic Movement & MindsetAug 3, 202644:05HostAre You Living or Just Surviving? - The Total Somatics ShowSomatic Movement & MindsetJul 27, 202634:21HostThe Hidden Cost of Always Being StrongSomatic Movement & MindsetJul 11, 202614:25HostWhy Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon HealthSomatic Movement & MindsetJul 4, 202616:15HostWhy You Can't Think Your Way Out of StressSomatic Movement & MindsetJun 27, 202618:42HostWhy Your Core Exercises Aren't Fixing Your Back PainSomatic Movement & MindsetJun 20, 202623:54HostWhat If Your Pain Is Trying to Tell You Something?Somatic Movement & MindsetJun 13, 202612:59HostFeeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?Somatic Movement & MindsetMay 31, 202640:43HostIntegration, Gratitude and Global ConnectionSomatic Movement & MindsetMay 22, 202610:34HostFinding Calm in ChaosSomatic Movement & MindsetMay 15, 202610:24HostRegulating Through Breath and Eye MovementSomatic Movement & MindsetMay 8, 202611:41HostSomatic Release for Muscle Tension ReliefSomatic Movement & MindsetMay 1, 202617:08HostWhy You Feel On Edge Right Now And How to Regulate Your Nervous System NaturallySomatic Movement & MindsetApr 25, 202611:46HostHow to Stay Calm in a Chaotic World: Reset Your Nervous System NaturallySomatic Movement & MindsetApr 18, 202610:31HostThe Future of Wellbeing is Here: Personalised Support, AI and Human Connection CombinedSomatic Movement & MindsetApr 12, 202610:31HostThe Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of ConnectionSomatic Movement & MindsetMar 14, 202649:31Host