Helen Blicharz

Helen Blicharz is a community leader and advocate for intermittent fasting. She is the founder of the Delay, Don't Deny community, which provides support and resources for people who are practicing intermittent fasting. Helen is also a popular speaker and has given talks at various events and conferences on the topic of intermittent fasting. She is known for her expertise and passion for the topic, and has helped many people achieve their health and wellness goals. Helen is also active on social media, where she shares tips and advice on intermittent fasting and other health-related topics.