Helen Kollias

Helen Kollias is a nutrition expert and researcher with a focus on the effects of intermittent fasting on human health. She has published numerous papers on the topic and is a leading voice in the field. Kollias has a Ph.D. in nutrition and has worked with various institutions to study the effects of fasting on human health. She is also a popular speaker and has given talks at conferences around the world. In addition to her research, Kollias is a passionate advocate for the benefits of intermittent fasting and has written extensively on the topic. She is also active on social media and has a large following on Twitter and Instagram.