Ingrid Helander

Ingrid Helander is a therapist and author who specializes in Internal Family Systems (IFS) therapy. She has written extensively on the topic of trauma and healing. Helander has worked with clients to address a range of issues, including anxiety, depression, and relationship problems. She is also a skilled public speaker and has presented at numerous conferences on IFS and trauma recovery. Helander is a certified IFS therapist and has a private practice in the United States. She is also a member of the International Society for the Study of Trauma and Dissociation.