Isma Non

Isma Non is a content creator and athlete who specializes in running. He is known for his expertise in lactate training and has gained a large following online. Isma has completed several marathons and has a strong presence on social media. He is also a firm believer in the importance of training based on lactate levels. In this episode, Isma joins the hosts to discuss his approach to training and share his experiences from his recent trip to the Lisbon marathon.