Josh Holland

Josh Holland is a performance coach and biohacker with a focus on human performance and optimization. He has worked with clients to improve their physical and mental health, and has developed a range of programs and protocols to enhance human performance. Josh is also a popular speaker and has given talks on topics such as foot health, balance, and brain function. He is known for his expertise in areas such as proprioception, balance, and movement, and has built a large following online. Josh is also a certified coach and has worked with clients to achieve their goals and improve their overall well-being.