Kayla Girgen

Kayla Girgen is a registered dietitian and author of the book Ruck Fit. She has a strong background in nutrition and fitness, having completed her degree in nutrition science. Girgen has worked with numerous clients to help them achieve their health and wellness goals. She is known for her expertise in rucking and its benefits for overall health. In her free time, Girgen enjoys hiking and trying out new recipes. She is based in Los Angeles.