Lauren Lopez

Lauren Lopez is a certified intermittent fasting coach and community leader. She is based in Mountain Top, Pennsylvania, and has been helping people achieve their health and wellness goals through intermittent fasting for several years. Lauren is the leader of the Delay, Don't Deny community, a supportive community of people who are committed to intermittent fasting. She is also the host of the 28-Day FAST Start group, a program designed to help people get started with intermittent fasting. Lauren is passionate about helping people find the right approach to intermittent fasting and providing them with the support they need to succeed.