Layne Norton

Renowned nutrition and fitness expert

Los Angeles, USA

About Layne

Dr. Layne Norton is a renowned nutrition and fitness expert with over 20 years of experience. He has written several books on nutrition and fitness, including "The 4-Hour Body" and "The 4-Hour Chef". Dr. Norton has also been a guest on various TV shows, including The Dr. Oz Show and The Today Show. He has been featured in several media outlets, including Forbes, Men's Health, and The New York Times. Dr. Norton is known for his expertise in the fields of nutrition and fitness, and has helped countless individuals achieve their health and wellness goals.

Associated Podcasts

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Recent Appearances

The Most Overhyped Supplements of All Time

The Dr. Layne Norton Podcast•Mar 30, 2026•56:10•host

Supplement Series: Tier 2

The Dr. Layne Norton Podcast•Mar 16, 2026•56:11•host

Layne Norton

About Layne

Associated Podcasts

Mind Pump: Raw Fitness Truth

Podcast

The Dr. Layne Norton Podcast

Connect

Recent Appearances

The Most Overhyped Supplements of All Time

Supplement Series: Tier 2

Key Topics

Supplement Series: Tier 1

The Science of Muscle Building with James Krieger

Study Deep Dive: Does Aspartame Increase Insulin?

AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More

The Keys to Building Muscle Part 2: NUTRITION

The Keys to Building Muscle Part 1: TRAINING

Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips

AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More

Ultra-Processed Foods with Dr. Samuel Dicken

Study Deep Dive: Creatine is SAFE

Did Sugar Cause The Obesity Epidemic?

Why You Should Try To Build Muscle

How to Build Muscle Masterclass with Professor Brad Schoenfeld

Pros and Cons of Popular Diets

How To Think Like A Scientist

AMA 01 - Protein Intake, Creatine, Weight Loss, and More

What Really Matters For Fat Loss

Things I've Changed My Mind On