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Les Alfred

Podcast host and wellness expert

Les Alfred is a podcast host and wellness expert known for her work on the Balanced Black Girl podcast. She has been featured in various media outlets for her expertise on self-care and personal development. Les has a strong background in health and wellness, and has worked with numerous clients to help them achieve their goals. She is also a popular speaker and has given talks at various events. Les is passionate ab...

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Key topicshealthfitnessmentaleducationself improvementsocietyculturerelationshipspersonaljournals

Shows & network

Associated podcasts

GuestUnF*ck Your Brain: Feminist Self-Help for Everyone1177 epsHostWe Met At Acme891 epsHostYou Get What I'm Saying147 eps

Chronological feed

Recent appearances

Showing last 3 episodes
518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les AlfredUnF*ck Your Brain: Feminist Self-Help for EveryoneAug 13, 202634:30GuestCenter Yourself, Not A Man ft. Les AlfredWe Met At AcmeSep 29, 202439:22HostPodcast Goals AF- Spillin' the Tea on a DREAM Network Deal | with Les Alfred (Host, Balanced Black Girl) | Ep 122You Get What I'm SayingOct 10, 202351:38Host