Lydia Joy

Podcast host and wellness expert

San Francisco, USA

About Lydia

Lydia Joy is a wellness expert and podcast host known for her in-depth discussions on the intersection of science and wellness. She has a background in psychology and has worked with various organizations to promote holistic health. Lydia Joy is also a writer and has published articles on wellness and self-care. She is the host of the Rewilded Wellness Podcast.

Associated Podcasts

Rewilded Wellness

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Recent Appearances

Why Spring Hits Harder Than You Expect

Rewilded Wellness•Mar 28, 2026•18:08•host

When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair

Rewilded Wellness•Mar 23, 2026•38:32•host

Lydia Joy

About Lydia

Associated Podcasts

Rewilded Wellness

Connect

Recent Appearances

Why Spring Hits Harder Than You Expect

When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair

Key Topics

Why Your Threshold Keeps Getting Lower

Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You

Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation

Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow

Porous. Reactive. Overwhelmed? The Biology of Boundaries.

What It’s Like to Work With Me: A Long-Game Approach to Minerals, Microbes, and Healing

Why Real Healing Requires Relationship, Not Authority

When Science Becomes Authority and the Body Gets Lost

The Epidemic of Oversimplified Wellness (and Why It Backfires)

The Shadow Crisis Beneath the Wellness Movement

The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet

Mineral Alchemy: Sulfur, Iron, Manganese + Scorpio Season

The Mid-Fall Scorpio Descent: How Your Body Adjusts to the Darker Season

Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All

The Messy Middle: How Healing Actually Happens

How Mold Steals Your Minerals and Hijacks Your Sleep

From Frustration to Flow: Recognizing Your Body’s Natural Healing Process

Building Your Voltage: The Thyroid-Gut-Circadian Triangle