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Featured creatorLos Angeles, California

Matt Gilhooly

Podcast host and mental health advocate

Matt Gilhooly is a mental health advocate and podcast host. He has been open about his own struggles with mental health and has used his platform to raise awareness and support for mental health initiatives. Matt has also worked as a writer and editor, and has been involved in various projects related to mental health and wellness. He is the creator of the popular podcast 'It's Okay If...', which aims to provide bite...

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Chronological feed

Recent appearances

Showing last 20 episodes
What He Heard: Six Words That Moved Him Across the WorldThe Life Shift | Conversations About Life Before and AfterSep 6, 20261:08:26HostMidlife: The Night He Asked If He Would FoldThe Life Shift | Conversations About Life Before and AfterSep 2, 20261:03:49HostBlissful Ignorance: The Character Who Saved His LifeThe Life Shift | Conversations About Life Before and AfterAug 30, 20261:09:43HostCancer: The Diagnosis That Stopped the ReinventingThe Life Shift | Conversations About Life Before and AfterAug 26, 202655:29HostDevotion: Writing Someone Else's Story to Find Your OwnThe Life Shift | Conversations About Life Before and AfterAug 23, 202659:41Host147 Days: Raising and Losing My SisterThe Life Shift | Conversations About Life Before and AfterAug 19, 20261:07:17HostRock Bottom: Where the Most Fulfilling Life BeganThe Life Shift | Conversations About Life Before and AfterAug 16, 202652:44HostStarting Over: You Can Lose Everything and Still Be OkayThe Life Shift | Conversations About Life Before and AfterAug 12, 20261:00:14HostAnger: The Drink I Never Stopped DrinkingThe Life Shift | Conversations About Life Before and AfterAug 9, 202654:12HostSurrender: The Wave That Changed EverythingThe Life Shift | Conversations About Life Before and AfterAug 5, 202653:04HostReclamation: Coming Back To The Girl Who Got Shut DownThe Life Shift | Conversations About Life Before and AfterAug 2, 202653:17HostChoosing the Harder Door: From Childhood Shame to Federal PrisonThe Life Shift | Conversations About Life Before and AfterJul 29, 202659:00HostComfort: When Cozy Becomes a CageThe Life Shift | Conversations About Life Before and AfterJul 26, 202653:20HostFatherhood: The Fifteen Minutes That Changed EverythingThe Life Shift | Conversations About Life Before and AfterJul 22, 202656:52HostIllness: When the Hard Thing Sets You FreeThe Life Shift | Conversations About Life Before and AfterJul 19, 20261:00:10HostIdentity: More Than the Thing You're Known ForThe Life Shift | Conversations About Life Before and AfterJul 15, 20261:01:18HostSelf-Worth: The Life She Fought ForThe Life Shift | Conversations About Life Before and AfterJul 12, 20261:12:18HostThe Cost of Quiet: Learning to Speak Up After Years of SilenceThe Life Shift | Conversations About Life Before and AfterJul 8, 20261:05:56HostIntroducing Trivia, Sort Of: A New Spinoff ShowThe Life Shift | Conversations About Life Before and AfterJul 7, 20264:06HostWriting Your Own Story: When the Fire Reveals What MattersThe Life Shift | Conversations About Life Before and AfterJul 5, 202649:13Host