Nita Sweeney

Nita Sweeney is a wellness author, meditation leader, and mental health advocate. She has written several books, including the award-winning memoir Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Nita founded Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice. She is also a certified ultramarathoner and lives in central Ohio with her husband and dog. Nita is a passionate advocate for mental health awareness and has spoken publicly about her own struggles with depression.