Pongteja Suvachalasai

Pongteja Suvachalasai is a Buddhist monk and meditation teacher who has been practicing mindfulness and meditation for over 20 years. He is the founder of the Dhamma Majjhima meditation center in Thailand. Pongteja has written several books on mindfulness and meditation and has taught meditation retreats in various parts of the world. He is known for his calm and gentle approach to teaching mindfulness and meditation. Pongteja is also a popular speaker on mindfulness and meditation, and has given talks at various conferences and events. He is a respected figure in the Buddhist community and is widely recognized for his expertise in mindfulness and meditation. Pongteja is also a skilled musician and has composed music for meditation and relaxation. He is a kind and compassionate person who is dedicated to helping others cultivate mindfulness and inner peace.