Saga Briggs

Saga Briggs is a freelance journalist and author who has written extensively on topics related to mental health, wellness, and the mind-body connection. She is the author of the book 'How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others.' Saga has a background in psychology and has conducted extensive research on the topic of interoception. She is a sought-after speaker and has given talks on the importance of social connection and embodied awareness. Saga is active on Twitter and has a growing following on Instagram. She can be found on YouTube and has a website dedicated to her writing and research. Saga is based in London, UK.