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Featured creatorLos Angeles, California

Sal, Adam, Justin

Fitness coaches and podcast hosts

Sal, Adam, and Justin are the hosts of the popular podcast Quah (Q & A). They are a trio of fitness enthusiasts and podcasters who discuss various topics related to health, wellness, and lifestyle. They have gained a large following for their entertaining and informative conversations. The trio has been featured in various media outlets and have collaborated with other notable figures in the fitness industry. They ar...

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Key topicshealthfitness

Shows & network

Associated podcasts

HostMind Pump: Raw Fitness Truth1114 eps

Chronological feed

Recent appearances

Showing last 20 episodes
2925: How To Get Faster and More Powerful without Getting HurtMind Pump: Raw Fitness TruthAug 17, 202633:06Host2921: Your FAT LOSS Stalled ! How Do You Fix it?Mind Pump: Raw Fitness TruthAug 12, 20261:35:36Host2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)Mind Pump: Raw Fitness TruthJun 24, 20261:49:34Host2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?Mind Pump: Raw Fitness TruthMay 18, 202628:53Host2779 : Is Hormone Therapy Healthy?Mind Pump: Raw Fitness TruthJan 24, 20261:45:58Host2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)Mind Pump: Raw Fitness TruthJan 17, 20261:44:09Host2768: The Surprising Benefits of Gaining Body FatMind Pump: Raw Fitness TruthJan 9, 20261:14:00Host2766: Become a Bodybuilder AND Run a Marathon! Here is How.Mind Pump: Raw Fitness TruthJan 7, 20261:53:25Host2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)Mind Pump: Raw Fitness TruthJan 2, 20261:12:40Host2738: The BEST Isolation Exercises For EVERY Body PartMind Pump: Raw Fitness TruthNov 28, 20251:10:35Host2736:DON'T listen to your body!Mind Pump: Raw Fitness TruthNov 26, 20251:47:12Host2731: The Ultimate Muscle Building Diet (Without Getting Fat)Mind Pump: Raw Fitness TruthNov 19, 20251:47:54Host2729: How To Get Jacked and Ripped As A TeenagerMind Pump: Raw Fitness TruthNov 15, 20251:45:30Host2726: Fitness Rules Change After 40 ! Try These "Must Do's"Mind Pump: Raw Fitness TruthNov 12, 20251:33:24Host2689: 10 Underrated Exercises That Produce Incredible Gains (Listener Live Coaching)Mind Pump: Raw Fitness TruthSep 20, 20251:39:24Host2686: Do These 6 Things and You WON'T Get Gains from Strength Training & More (Listener Live Coaching)Mind Pump: Raw Fitness TruthSep 17, 20251:41:02Host2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)Mind Pump: Raw Fitness TruthSep 6, 20251:52:13Host2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)Mind Pump: Raw Fitness TruthAug 1, 20251:11:42Host2651: Four Secret Hacks for Superhuman StrengthMind Pump: Raw Fitness TruthJul 30, 20251:45:01Host2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)Mind Pump: Raw Fitness TruthJul 23, 20251:36:38Host