Shigeko Ito

Author and speaker on mental health and self-care

Shigeko Ito is a Japanese author and speaker who has written extensively on mental health and self-care. She has worked as a therapist and counselor, and has spoken at conferences and events around the world. Ito's work focuses on helping people understand and overcome emotional neglect and other mental health challenges. She is the author of several books on the topic, including "The Art of Self-Care" and "Healing f...