Sonny Puzikas

Sonny Puzikas is a renowned martial artist and author who has written extensively on the topic of masculinity and self-improvement. He is a 4th-degree black belt in Kyokushinkai and has competed in numerous martial arts tournaments. Sonny has also served in a Soviet special forces unit and has written about his experiences in his book. He is known for his no-nonsense approach to personal development and his emphasis on discipline and hard work. Sonny is a native of Lithuania and currently resides in the United States.