Stan Efferding

Stan Efferding is a professional bodybuilder and coach known as the White Rhino. He has competed in numerous bodybuilding competitions and holds world records in powerlifting. Efferding has also worked as a coach and has written articles on fitness and nutrition. He is a sought-after speaker and has given talks on topics such as muscle building and weight loss. Efferding is also a social media influencer with a large following on Instagram and YouTube. He has been featured in various media outlets, including ESPN and Men's Health. Efferding is based in the United States.