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Stan Efferding

Professional Bodybuilder and Coach

Stan Efferding is a professional bodybuilder and coach known as the White Rhino. He has competed in numerous bodybuilding competitions and holds world records in powerlifting. Efferding has also worked as a coach and has written articles on fitness and nutrition. He is a sought-after speaker and has given talks on topics such as muscle building and weight loss. Efferding is also a social media influencer with a large...

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Key topicshealthfitnessnutritionmedicinebusinessnewscommentarysocietyculturephilosophy

Shows & network

Associated podcasts

GuestThe Ready State Podcast299 epsHostHigh Intensity Health with Mike Mutzel, MS100 epsHostMind Pump: Raw Fitness Truth1116 epsHostTom Bilyeu's Impact Theory1915 eps

Chronological feed

Recent appearances

Showing last 20 episodes
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan EfferdingMind Pump: Raw Fitness TruthJul 21, 20251:29:10HostOxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill SchindlerHigh Intensity Health with Mike Mutzel, MSJun 4, 20251:00:47HostDr. Peter Attia Appears to Change His View of LDL CholesterolHigh Intensity Health with Mike Mutzel, MSMar 22, 202529:23HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostNew Science on Grass-Fed Beef Will Surprise YouHigh Intensity Health with Mike Mutzel, MSJan 28, 202511:52HostHeart Surgeon Exposes the #1 Cause of Rising Heart DeathsHigh Intensity Health with Mike Mutzel, MSDec 28, 20241:01:58HostThe LDL Cholesterol Story is Falling Apart: Focus on THIS InsteadHigh Intensity Health with Mike Mutzel, MSDec 5, 202424:27HostWhen to Take Creatine for Muscle Growth & PerformanceHigh Intensity Health with Mike Mutzel, MSNov 18, 20249:05HostThis Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One WeekHigh Intensity Health with Mike Mutzel, MSOct 22, 202420:13HostBoost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim AnamiHigh Intensity Health with Mike Mutzel, MSOct 14, 20241:05:11HostMeat & Heart Health: NEW Plant-Based VS Omnivore Diet StudyHigh Intensity Health with Mike Mutzel, MSOct 7, 202413:57HostProtein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & ScienceHigh Intensity Health with Mike Mutzel, MSSep 24, 20241:20:27HostButter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition MistakeHigh Intensity Health with Mike Mutzel, MSSep 11, 202413:35HostLongevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhDHigh Intensity Health with Mike Mutzel, MSSep 6, 20241:29:44Host