Tammy Sollenberger

Tammy Sollenberger is a trauma therapist and coach with over 15 years of experience. She has worked with individuals, groups, and organizations to address trauma, anxiety, and depression. Tammy is also a certified IFS (Internal Family Systems) therapist and coach. She has written articles and created online courses on trauma, self-compassion, and mindfulness. Tammy is the co-host of The One Inside podcast and has appeared on various media outlets, including podcasts and radio shows. She lives in the Pacific Northwest and enjoys hiking and practicing yoga.