Tony Ramharstrapage

Tony Ramharstrapage is a writer and podcast host known for his work on the Espacio Mindfulness podcast. He has written articles and created content on topics such as mindfulness, meditation, and personal growth. Tony is also a public speaker and has given talks on these subjects. He is based in Barcelona, Spain. Tony's work focuses on helping people cultivate a greater sense of awareness and presence in their daily lives. He is also a practicing meditator and has been involved in various mindfulness initiatives. Tony's writing and podcasting have been featured in several publications and media outlets.