A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
Episodes (407)
[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health
A Healthy Shift
[409] - Is Night Shift Bad for Your Health?
A Healthy Shift
[408] - You Don't Have to Feel Stressed to Be Stressed
A Healthy Shift
[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.
A Healthy Shift
[406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Tal...
A Healthy Shift
[405] - What If Your Shift Work Expert Was Already on Shift?
A Healthy Shift
[404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.
A Healthy Shift
[403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces
A Healthy Shift
[402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Depriv...
A Healthy Shift
[401]- Your host on Radio 3AW - Talk Back Radio 17-08-2026
A Healthy Shift
[400] - You'll Get Used to It..... The Biggest Myth in Shift Work
A Healthy Shift
[399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?
A Healthy Shift
[398] - The Four Biological Signals Every Shift Worker Needs To Understand
A Healthy Shift
[397] - Your Body Isn't Working Against You... It's Trying To Protect You
A Healthy Shift
[396]- Your host on Radio 3AW - Talk Back Radio 03-08-2026
A Healthy Shift
[395] - Five Words Every Shift Worker Has Heard
A Healthy Shift
[394] - If You Only Change 4 Things as a Shift Worker, Make Them These
A Healthy Shift
[393] - Shift Work Fatigue: Why Most Organisations Get Shift Work Wrong (And How...
A Healthy Shift
[392] - Why Do I Wake Up After 4 Hours of Sleep After Night Shift?
A Healthy Shift
[391]- Your host on Radio 3AW - Talk Back Radio 20-07-2026
A Healthy Shift
[390] - What Should You Eat on Night Shift? The Best Way to Eat When Working Nig...
A Healthy Shift
[389] - Should You Sleep Straight After Night Shift? The Best Way to Recover
A Healthy Shift
[388] - How to Sleep After Night Shift: Why You're Exhausted But Can't Sleep
A Healthy Shift
[387] - Why Night Shift Makes You So Tired Even When You Sleep
A Healthy Shift
[386] - Why 24/7 Organisations Are Missing a Critical Piece of Fatigue Managemen...
A Healthy Shift
[385] - Cabin Crew Health: How to Stay Healthy Through Long Haul Flights
A Healthy Shift
[384]- Your host on Radio 3AW - Talk Back Radio 22-06-2026
A Healthy Shift
[383] - Psychological Health Is Now Law – What Every Victorian Shift Worker Must...
A Healthy Shift
[382] - Gym After Night Shift… Or Go Straight To Bed
A Healthy Shift
[381] - Why Every 24/7 Workplace Needs Shift Work Champions
A Healthy Shift
[380] - Should I be getting daylight after nightshift
A Healthy Shift
[379] - 7 days is all it will take, simple
A Healthy Shift
[378] - The Human Behind the Mask
A Healthy Shift
[377]- Your host Guesting on Radio 4BC - Talk Back Radio 11-05-2026
A Healthy Shift
[376]- Your host on Radio 3AW - Talk Back Radio 11-05-2026
A Healthy Shift
[375] - I agree with you, your hormones are broken.
A Healthy Shift
[374] - If you work nights - You'll learn from this
A Healthy Shift
[373] - The One and Done Solution for Shift Workers
A Healthy Shift
[372] - Steve Jennings - Creatine, What is it with this hugely popular white pow...
A Healthy Shift
[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026
A Healthy Shift
[370] - It's not Jet Lag....It's this
A Healthy Shift
[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers
A Healthy Shift
[368] - You’re Not Broken… You're Missing This Signal
A Healthy Shift
[367] - Save Money - Do This For Free
A Healthy Shift
[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026
A Healthy Shift
[365] - What Are You Accepting As Your New Normal?
A Healthy Shift
[364] - The Silent Health Risk Every Shift Worker Needs to Know About
A Healthy Shift
[363] - Meal Prep for Shift Workers - The Simple System That Actually Works
A Healthy Shift
[362] - Caffeine and Shift Work
A Healthy Shift
[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026
A Healthy Shift