A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
Notable Guests
Episodes (407)
[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk
A Healthy Shift
[309] – Leah Marone - When Your Mind Won’t Let You Rest
A Healthy Shift
[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minim...
A Healthy Shift
[307] - Let's make this crystal clear - blue light at night impacts health
A Healthy Shift
[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025
A Healthy Shift
[305] - Using Your Breath To Control Your Stupid
A Healthy Shift
[304] - The Strategy That Changed My Internal Conflict, You Can Too
A Healthy Shift
[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse
A Healthy Shift
[302] - How to Burn Fat Without Burning Out
A Healthy Shift
[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk...
A Healthy Shift
[300] - The 24-7 Leader - How to Support Your Team
A Healthy Shift
[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Gam...
A Healthy Shift
[298] - Relaxing or Ruining You? Alcohol’s Hidden Impact on Shift Workers
A Healthy Shift
[297] - Help, Why am I Gaining Belly Fat
A Healthy Shift
[296] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02-10-202...
A Healthy Shift
[295] - Tired or Something More? The Hidden Sleep Risks for Shift Workers
A Healthy Shift
[294] - Alana Russell - From Chaos to Connection, Regulating Your First Responde...
A Healthy Shift
[293] - Confirmation Bias - The Silent Divider
A Healthy Shift
[292] - The Future of Shift Work - A Solution for leaders
A Healthy Shift
[291] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18-09-202...
A Healthy Shift
[290] - My Advice to a Brand New Shift Worker
A Healthy Shift
[289] - The Mindset Shift Every Shift Worker Needs
A Healthy Shift
[288] - Why When You Eat Matters More Than What You Eat
A Healthy Shift
[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Worke...
A Healthy Shift
[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-202...
A Healthy Shift
[285] - When the Badge Hurts - Processing the Loss of Our Own
A Healthy Shift
[284] - Cravings and Weight gain, try this
A Healthy Shift
[283] - Protect your melatonin like your life depends on it, because it does
A Healthy Shift
[282] - I've never spoken about this, until today
A Healthy Shift
[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Rad...
A Healthy Shift
[280] - The After-Shift Workout Dilemma, Friend or Foe?
A Healthy Shift
[279] - Breathe. Regulate. Transform.
A Healthy Shift
[278] - Night shift coming up, help!!
A Healthy Shift
[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine
A Healthy Shift
[276] - You might be tired but
A Healthy Shift
[275] - Female Shift Workers Deserve Better—Here's How We Start
A Healthy Shift
[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Mis...
A Healthy Shift
[273] - Change this, it changes everything
A Healthy Shift
[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-202...
A Healthy Shift
[271] - My Top 10 Must-Read Books
A Healthy Shift
[270] - New to Shift Work? - 8 survival tips
A Healthy Shift
[269] - The secret to losing weight working shift work
A Healthy Shift
[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It
A Healthy Shift
[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Ad...
A Healthy Shift
[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep
A Healthy Shift
[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About
A Healthy Shift
[264] - Why Your Workplace Needs Shift Work Health Education in 2025
A Healthy Shift
[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions Y...
A Healthy Shift
[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock
A Healthy Shift
[261] - Magnesium v Ashwagandha for Shift Workers
A Healthy Shift