CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Notable Guests
Episodes (1900)
1295: The 3-Minute Rule: Get to Higher Ground Before You Make the Choice
CONSISTENT by Primal Potential
1294: 4 Questions to Ask Before You Give Up (Again)
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1293: Before You Start Over Again… Listen to This
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1292: 4 Keys for Consistency With Nutrition
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1291: Rewiring Your Mind for Weight Loss
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1290: How to Personalize Your Carbohydrate Approach for Fat Loss
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1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight
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1287: "I Know What to Do… So Why Am I Not Doing It?"
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1286: The Truth About Protein Powders: What to Avoid & My Favorites
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1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why
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1284: Stuck, Struggling, or Succeeding? 3 Breakthroughs That Will Help You This...
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1283: Minimalism & Metabolism: Why Less Stuff = More Energy
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1282: 3 Super Simple Tactics For Getting UnStuck
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1281: Do This Exercise For Meaningful Results
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1280: The Root Work for True Transformation - Let's Talk About It
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1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take
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1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
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1277: If Change Feels Hard Part 2
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1276: If Change Feels HARD - This One is For You
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1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
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1274: How We've Gotten "Productivity" Wrong and What Needs to Change
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1273: Weapons Versus Tools - How & When You Use What You Use
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1272: Breakthrough in Tough Seasons - The Courage of the Seed
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1271: Assumptions, Incremental Improvements and Real Coaching
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1270: How to Stop Stopping - 5 Shifts You Need to Make
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1269: When Self Care Feels So Hard
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1268: Avoid These 3 Traps That Keep You from Consistency
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1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
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1266: Consistency Essentials Part 12 - Framework for Flourishing
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1265: Consistency Essentials Part 11 - Personalized & Progressive
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1264: Consistency Essentials Part 10 - Can't Outlearn Effort
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1263: Consistency Essentials Part 9 - Standards Trump Feelings
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1262: Consistency Essentials Part 8 - Over-Intellectualizing Change
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1261: Consistency Essentials Pt 7 - The Creed
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1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure
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1259: Consistency Essentials Pt 5 - Intensity Vs Consistency
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1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red
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1257: Consistency Essentials Pt 3 - Overcoming All or Nothing
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1256: Consistency Essentials Pt 2 - If You Aren't Calm...
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1255: Consistency Essentials Pt 1
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1254: The Butt-Kicking Re-Frame You Didn't Know You Needed
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1253: Determination Doesn't Last? 5 Fixes
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1252: How To Stop Making Yourself Feel So Crappy
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1251: Waiting for the Right Time (Always Having a Reason to Wait)
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1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More
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1249: Winning Your Bad Days
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1248: How to Change Everything
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1247: How to Change Your Reputation with Yourself
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1246: Stuck in a Loop
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1245: Breaking FOMO For Good
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