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Decoding Social Life

Decoding Social Life

EN61 episodes
comedyhealthfitnesssocietyculturerelationships

Decoding Social Life is your weekly dose of real talk, laughter, and life lessons. Henry Fitzhugh and Sumir Srivastava tackle the unspoken struggles and wins of today’s 20s and 30s—everything from building healthy routines to mastering social skills, relationships, and mindset. This podcast cuts through the noise with genuine, raw conversations that feel like talking to your closest friends. Mixing humor, vulnerability, and actionable insights, they cover everything from health & fitness to dati...

Notable Guests

SSanjeev Sarin2×Jane SmithJane Smith1×BBrian Redban1×Ramit SethiRamit Sethi1×RRyan Long1×MMishel Eckman1×KKateryna Arkhypova1×RRachael Frost1×KKyle Wong1×KKostantinos Kovanis1×

Episodes (61)

Dr. Jessica Borelli: How to Beat Social Anxiety | S6E6

Decoding Social Life

Jun 26, 20261:14:08pending

Are People Becoming Socially Awkward? S6E5

Decoding Social Life

Apr 24, 202629:32failed

What We Learned after 2 Years of This Podcast | S6E4

Decoding Social Life

Apr 17, 202650:06failed

Matt Macedo: The Vertical Director | S6E3

Decoding Social Life

Apr 10, 202643:07failed

How to Handle Difficult Meetings | S6E2

Decoding Social Life

Apr 3, 202646:53failed

Shawn Royster: What Goes Into Running Massive Events Worldwide | S6E1

Decoding Social Life

Mar 27, 20261:00:00failed

Julie Nguyen: Matchmaker Explains How to Actually Find Your Soulmate | S5E19

Decoding Social Life

Dec 19, 20251:13:16pending

Roman Thomson: The Surreal Journey From Hollywood to Worldwide Attention | S5E18

Decoding Social Life

Nov 21, 202545:57pending

Dr. Firas Mouazzen: The Diet & Exercise Truth Nobody Tells You | S5E17

Decoding Social Life

Nov 14, 20251:00:11pending

Mishel Eckman: Clocking In for Passion and Saying “Yes” to Marriage Without Hesi...

Decoding Social Life

Oct 17, 202527:58pending

Kateryna Arkhypova: From Ukraine to America — My Story of Love, Life & Opportuni...

Decoding Social Life

Oct 10, 202528:10pending

Rachael Frost: How to Become That Girl Without Losing Yourself | S5E14

Decoding Social Life

Oct 3, 202536:04pending

Noah Juarez: Stories from an A-List Security Professional | S5E13

Decoding Social Life

Jul 25, 202538:42pending

Kostantinos Kovanis: Inside the Mind of a Film & Media Executive | S5E12

Decoding Social Life

Jul 18, 202552:13pending

Dr. Andrea Colon: What Your Doctor Isn’t Telling You About Hormones | S5E11

Decoding Social Life

Jul 11, 202527:22pending

Sanjeev Sarin: How AI Is Transforming Modern Marketing & Business Strategy | S5E...

Decoding Social Life

Jul 4, 202537:10pending

5 Profitable Business Ideas You Can Start With Under $100 | S5E9

Decoding Social Life

Jul 4, 20257:15pending

Kyle Wong: How I Lost 118lbs & Took My Life Back | S5E8

Decoding Social Life

Jun 27, 202553:14pending

Kerttu Karon: What It Really Takes to Become an Actress | S5E7

Decoding Social Life

Jun 20, 202547:40pending

4 Strategies to Master Networking (Part 2) | S5E6

Decoding Social Life

Jun 13, 202510:06pending

5 Ways to Stay Motivated Towards Your Goals | S5E5

Decoding Social Life

Jun 6, 202513:05pending

6 Ways To Become More Approachable | S5E4

Decoding Social Life

May 30, 202512:52pending

4 Strategies to Master Networking | S5E3

Decoding Social Life

May 23, 20259:43pending

5 Benefits of Meditation | S5E2

Decoding Social Life

May 16, 202514:33pending

UGC Creators Are Changing Brand Marketing (Here’s Why) | Gabby Wells & Greg McAr...

Decoding Social Life

May 9, 202553:26pending

Austin Ortiz: How to Start a 6 Figure (100,000$+) Home Service Business | S4E5

Decoding Social Life

Jan 3, 202540:17pending

Sanjeev Sarin: Growing on Social Media, Law of Attraction, & The Subconscious Mi...

Decoding Social Life

Dec 31, 202439:42pending

Model Y’s & Trader Joe’s: Decoding the “Six Figure Man” | S4E3(comedy)

Decoding Social Life

Dec 27, 202410:02pending

Gold Digger Survival Guide | S4E2 (comedy)

Decoding Social Life

Dec 13, 202410:43pending

500$ on Leggings but 0 Time in the Gym? | S4E1 (comedy)

Decoding Social Life

Dec 6, 202410:45pending

Riley Lynch: How I Went Pro (MLS Athlete) | S3E12

Decoding Social Life

Nov 29, 202435:26pending

Red Flags? More Like Flare Guns | S3E11 (comedy)

Decoding Social Life

Nov 22, 202410:05pending

7 Day Fitness Challenge | S3E10

Decoding Social Life

Nov 15, 202418:49pending

The Relationship Between Exercise & Mental Health | S3E9

Decoding Social Life

Oct 25, 202421:45pending

What Is Wifey Material? (Part 2) | S3E8 (comedy)

Decoding Social Life

Oct 18, 202410:31pending

The Top 5 Most Annoying People In Society | S3E7 (comedy)

Decoding Social Life

Oct 11, 20247:41pending

What Is Wifey Material? | S3E6 (comedy)

Decoding Social Life

Oct 4, 202412:26pending

How to Lose 10-15 Pounds (3 Simple Steps) | S3E5

Decoding Social Life

Sep 27, 202418:44pending

The Real Truth About Fast Food | S3E4 (comedy)

Decoding Social Life

Sep 20, 202411:04pending

3 Benefits of a Digital Detox | S3E3

Decoding Social Life

Aug 1, 202421:12pending

Let's Talk About Alcohol | S3E2 (comedy)

Decoding Social Life

Jul 9, 202416:38pending

4 Things You Should Stop Consuming | S3E1

Decoding Social Life

Jul 1, 202439:13pending

Jonathan Velasco: 6 Benefits of Running from an NCAA D1 Track Athlete | S2E7

Decoding Social Life

Jun 11, 202428:16pending

3 Reasons Why You Should Choose the Future Over the Past (Part 2) | S2E5

Decoding Social Life

Jun 10, 20245:38pending

5 Habits of Highly Likable People (Part 2) | S2E4

Decoding Social Life

Jun 8, 202416:39pending

3 Reasons Why You Should Choose the Future Over the Past | S2E3

Decoding Social Life

Jun 4, 20249:51pending

3 Benefits of Being a Good Listener in Conversation | S2E2

Decoding Social Life

Jun 2, 20245:14pending

5 Habits of Highly Likable People | S2E1

Decoding Social Life

May 31, 202412:44pending

5 Things Killing Your Confidence (Part 3) | S1E15

Decoding Social Life

May 22, 202417:42pending

4 Great Conversation Starters (Part 3) | S1E14

Decoding Social Life

May 19, 202411:09pending