Flex Diet Podcast
EN413 episodes
healthfitnessnutritionsciencelife
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Notable Guests
Episodes (413)
VO2 Max, Zone 2 Training & the Psychology of Human Performance — Ben Skutnik — #...
Flex Diet Podcast
Aug 31, 20261:36:43pending
Psychedelics, Neuroplasticity and the Military-to-Spiritual Journey with Rick Al...
Flex Diet Podcast
Aug 24, 20261:14:57pending
Build Aerobic Fitness Before Mitochondrial Peptides: AMPK, VO2 Max & Recovery —...
Flex Diet Podcast
Aug 17, 20261:19:09pending
Episode 399: Urolithin A, Mitochondrial Health, and Nutrition for Pro Athletes —...
Flex Diet Podcast
Aug 10, 20261:09:37pending
Getting Back to Nutrition Basics: Gut Health, Micronutrients & Training with Zac...
Flex Diet Podcast
Aug 4, 20261:16:23pending
How elite bodybuilders think about problem-solving, business and nutrition with...
Flex Diet Podcast
Jul 27, 20261:15:20pending
Are Your Peptides Illegal? — Rick Collins — #396
Flex Diet Podcast
Jul 22, 20261:08:29pending
What Coaching Air Force Pilots Taught Me About Real Performance — Sam Brown — #3...
Flex Diet Podcast
Jul 20, 20261:14:59pending
The Counseling Skills Nutrition Coaches Are Missing — Dr. Krista Scott-Dixon — #...
Flex Diet Podcast
Jul 13, 20261:29:53pending
From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393
Flex Diet Podcast
Jul 6, 20261:20:46pending
How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor,...
Flex Diet Podcast
Jun 29, 20261:40:10pending
Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391
Flex Diet Podcast
Jun 22, 202612:37pending
Antibiotics, Gut Microbiome, and the Exercise Connection — Dr. Sara Campbell — #...
Flex Diet Podcast
Jun 19, 20261:10:13pending
The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389
Flex Diet Podcast
Jun 16, 202617:18pending
What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388
Flex Diet Podcast
Jun 8, 20261:18:22pending
Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First...
Flex Diet Podcast
Jun 2, 20261:33:42pending
Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tra...
Flex Diet Podcast
May 27, 20261:53:10pending
Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery T...
Flex Diet Podcast
May 18, 20261:33:57pending
Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Cha...
Flex Diet Podcast
May 11, 20261:14:34pending
Episode 383: Body Composition, Strength Training, and Sustainable Habits with Ma...
Flex Diet Podcast
May 5, 202655:56pending
Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing...
Flex Diet Podcast
Apr 29, 202652:40failed
Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars,...
Flex Diet Podcast
Apr 27, 202616:23completed
Episode 380: Breathing, CO2 Regulation, and Performance: Deep Dive with Respirat...
Flex Diet Podcast
Apr 24, 20261:04:58failed
Episode 379: Physiologic Flexibility Certification Open: Temperature, pH, Fuels,...
Flex Diet Podcast
Apr 20, 202617:58completed
Episode 378: Red Light Therapy: Sunlight, Mitochondria, Sleep, and How to Use De...
Flex Diet Podcast
Apr 13, 202658:06failed
Episode 377: Methylene Blue for Mitochondria & Performance: Benefits, Dosing & R...
Flex Diet Podcast
Apr 6, 20261:04:37failed
Episode 376: Hyperbaric Oxygen Therapy: Benefits for Recovery, Performance & Can...
Flex Diet Podcast
Apr 3, 20261:10:43failed
Episode 375: Cardio vs. Lifting: Which Should You Prioritize for Health? A short...
Flex Diet Podcast
Mar 30, 202616:47failed
Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Op...
Flex Diet Podcast
Mar 23, 20261:17:55failed
Episode 373: The Future of Fitness + Healthcare: Coaches, Blood Work, and Client...
Flex Diet Podcast
Mar 16, 20261:08:18failed
Episode 372: PCOS Made Practical, Body Recomp Basics, and the Wild West of Pepti...
Flex Diet Podcast
Mar 9, 20261:01:45failed
Episode 371: Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most...
Flex Diet Podcast
Mar 2, 20261:08:17pending
Episode 370: Hybrid Training Done Right: Building Strength & Endurance Without K...
Flex Diet Podcast
Feb 23, 20261:38:38pending
Episode 369: Stop “Thinking Positive”: Nervous System, Pressure, and Performance...
Flex Diet Podcast
Feb 19, 20261:10:21pending
Episode 368: Why NEAT (Step Count) Might Be the Missing Key to Fat Loss, Recover...
Flex Diet Podcast
Feb 16, 202610:24pending
Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eri...
Flex Diet Podcast
Feb 12, 20261:08:12pending
Episode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now...
Flex Diet Podcast
Feb 9, 202618:20pending
Episode 365: Carb Cycling for Performance and Body Comp with Jon Heck
Flex Diet Podcast
Feb 3, 20261:15:18pending
Episode 364: Does Cold Water Hurt Your Gains? The Science with Dr. Cas Fuchs
Flex Diet Podcast
Jan 26, 20261:16:00pending
Episode 363: Hypertrophy Training That Actually Works with Ben Mayfield-Smith
Flex Diet Podcast
Jan 22, 20261:19:03pending
Episode 362: Beetroot, Blood Flow, and Freaks of Physiology with Dr. Eric Trexle...
Flex Diet Podcast
Jan 12, 20261:25:30pending
Episode 361: Maximizing Athletic Performance and Recovery with Dr. Jeremy Bettle
Flex Diet Podcast
Jan 6, 20261:28:24pending
Episode 360: Exploring Aerobic Development & Concurrent Training with Jason Brow...
Flex Diet Podcast
Dec 30, 20251:19:59pending
Episode 358: Navigating Body Composition, Weight Loss & Real-World Coaching with...
Flex Diet Podcast
Dec 24, 20251:33:49pending
Episode 359: Debunking Women’s Fitness Myths with Dr. Lauren Colenso-Semple
Flex Diet Podcast
Dec 22, 20251:05:41pending
Episode 357: CDP Choline for Brain Performance with Katie Emerson
Flex Diet Podcast
Dec 9, 202555:26pending
Episode 356: How Keto Affects Performance with Dr. Andrew Koutnik
Flex Diet Podcast
Dec 2, 20251:45:58pending
Episode 355: The Stimulated Mind: Dr. Tommy Wood on Building a Better Brain Thro...
Flex Diet Podcast
Nov 25, 20251:12:03pending
Episode 354: How Shiftwave Reboots Your Nervous System w/ Dr. Jeff Rouse
Flex Diet Podcast
Nov 17, 20251:16:34pending
Episode 353: Pain-Free Performance with Dr. John Rusin
Flex Diet Podcast
Nov 10, 20251:03:29pending
...