Found my Fitness
Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
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Episodes (525)
The Easiest Way to Walk More
Found my Fitness
Zone Two Cardio Trains Your Aerobic Base
Found my Fitness
Eating More While Staying Lean
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Why Recovery Is Nervous System Dependent
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Busy Parents Don’t Need Perfect Workouts
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Posture Training for Everyday Strength
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Alcohol’s Hidden Cost on Fitness
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How Natural Bodybuilders Build Muscle
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Walking After Eating Reduces Blood Sugar
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Why Sleep Comes Before Everything Else
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How to Show Up Unmotivated
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Fat Adaptation and Metabolic Flexibility
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When Hard Work Stops Working
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Why Fitness Should Stop Feeling Miserable
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How Breath Controls Performance
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Training Strength Without Heavy Loads
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Why Mobility Protects You From Injury
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Cold Exposure and Metabolic Response
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Travel Workouts That Actually Work
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Why New Lifters Quit Too Soon
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Health Without Diet Math
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How Top Athletes Train Smarter
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The Hidden Psychology of Fitness Consistency
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How Recovery Impacts Muscle Growth
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Walking Is Enough for Fitness
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Muscle Building After 40 Is Possible
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Intermittent Fasting: Who It’s For
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Why You’re Tired on a Clean Diet
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Strength Training Rewires Your Brain
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Fitness Without Burnout or Extremes
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Perfectionism Is Holding You Back
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What to Do After You Quit
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Train Smarter for a Longer Life
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Why Cardio Alone Isn’t the Answer
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Better Gut Health Means Better Fitness
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The Science of Efficient Training
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Why Consistency Beats Intensity in Fitness
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Scale Weight vs Real Body Change
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The Right Way to Build Discipline
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The Hidden Side of Fitness
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What 30 Days of Sleep Revealed
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Rest Days Are Not Lazy
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The Mental Health Benefits of Walking
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Chronic Stress Weakens Body Defenses
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Training Smarter to Avoid Burnout
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Building Strength with Full Body Exercises
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Why Fitness Fails Most People
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Daily Activity Outperforms Gym Extremes
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Why Lifting Weights Builds Muscle
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Overtraining and Undereating Explained
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