FoundMyFitness
Rhonda Patrick, Ph.D.
EN-US159 episodes
healthfitnessmedicinenutrition
A podcast about health, science, nutrition, aging, and fitness.
Episodes (159)
#110 How To Build Lasting Happiness | Dr. Arthur Brooks
FoundMyFitness
Mar 24, 20262:36:24pending
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow A...
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Feb 9, 20261:59:24pending
#108 The Best Type of Exercise for Longevity
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Dec 7, 20252:18:49pending
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
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Oct 2, 20253:44:55pending
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
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Sep 5, 20253:16:39pending
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regu...
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Aug 5, 202533:05pending
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, &...
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Jul 11, 20253:01:02pending
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
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Jun 12, 202548:49pending
#102 Why Vitamin D Deficiency Accelerates Brain Aging
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May 21, 202517:15pending
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak...
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Apr 22, 20253:51:28pending
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren C...
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Mar 31, 20251:54:26pending
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
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Mar 3, 20251:51:09pending
#098 How to Train According to the Experts
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Feb 3, 20252:52:48pending
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Buildi...
FoundMyFitness
Nov 27, 202441:53pending
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
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Oct 8, 202452:53pending
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
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Sep 19, 20241:14:31pending
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Suppl...
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Aug 22, 20243:34:35pending
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growt...
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Jul 30, 20242:17:13pending
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. R...
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Jul 1, 20243:24:18pending
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopam...
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Jun 12, 20243:32:27pending
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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May 28, 20242:31:47pending
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
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Apr 8, 202451:17pending
#088 The Science of Optimizing Sleep - Special Preview
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Mar 26, 202421:48pending
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Pat...
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Mar 19, 20241:17:27pending
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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Mar 6, 202456:59pending
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Hea...
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Dec 27, 20233:59:02pending
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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Dec 5, 20231:02:54pending
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Pat...
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Nov 10, 20231:00:34pending
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Ma...
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Sep 19, 20232:51:34pending
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
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Jul 3, 20231:36:34pending
#080 How Heat Therapy Improves Slow Wave Sleep
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May 30, 202315:26pending
#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel...
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Feb 28, 20231:48:46pending
#078 Resistance training for time efficiency, body composition, and maximum hype...
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Dec 6, 20222:04:36pending
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
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Aug 24, 20222:08:20pending
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | S...
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Jun 29, 20221:56:24pending
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunc...
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May 31, 202258:06pending
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Har...
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Apr 28, 20222:48:07pending
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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Apr 13, 20221:26:11pending
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — c...
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Apr 12, 20221:29:17pending
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity...
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Mar 9, 20221:37:59pending
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet,...
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Feb 8, 20221:56:44pending
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Se...
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Sep 17, 20212:30:21pending
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevi...
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Sep 10, 20211:58:00pending
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia,...
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Sep 1, 20211:49:39pending
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, a...
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Aug 24, 20212:20:08pending
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Bio...
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Jul 5, 20211:28:45pending
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for...
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May 27, 20211:15:21pending
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hy...
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Feb 26, 20212:06:17pending
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoA...
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Dec 22, 20201:33:59pending
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
FoundMyFitness
Nov 17, 20201:56:13pending