Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
Episodes (1551)
BONUS: How to encourage your child's healthy body image (Project Parenthood bonu...
Get-Fit Guy
BONUS: 7 simple ways walking can improve your mental health and well-being (From...
Get-Fit Guy
BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
Get-Fit Guy
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
Get-Fit Guy
How your senses (and the fitness industry) might be lying to you
Get-Fit Guy
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
Get-Fit Guy
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
Get-Fit Guy
Why do so many people have back pain? Do monkeys have the answer?
Get-Fit Guy
Should older adults train more? The truth about fitness & aging
Get-Fit Guy
Could you survive "The Last of Us"? Strength and training tips for a post-apocal...
Get-Fit Guy
The strength training debate: Powerlifting vs. weightlifting vs. weight training
Get-Fit Guy
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Get-Fit Guy
Mind vs. body: Can you change who you are through fitness? (Reissue)
Get-Fit Guy
Are we being fooled? Fitness, food labels, and the "post-truth" era
Get-Fit Guy
This every day habit could be impacting your mental and physical health
Get-Fit Guy
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reis...
Get-Fit Guy
5 basic lifestyle guidelines for reducing stress (Reissue)
Get-Fit Guy
Assessing responsibility in fitness claims
Get-Fit Guy
Group training vs. personal fitness plans: A follow-up
Get-Fit Guy
Why group training can sometimes be a red flag
Get-Fit Guy
What is oil pulling and what are the benefits?
Get-Fit Guy
The morality behind fitness and body standards
Get-Fit Guy
Would "exercise snacking" work for you? (Reissue)
Get-Fit Guy
Finding the best fitness regimen for you
Get-Fit Guy
The gym or the couch? Breaking down free will and fitness
Get-Fit Guy
Socioeconomic factors in fitness
Get-Fit Guy
Train Together, Gain Together: The power of a workout partner
Get-Fit Guy
Are Bilateral Exercises helpful to my fitness goals?
Get-Fit Guy
Which mode of exercise will increase happiness the most?
Get-Fit Guy
Escaping the "metrics trap" in fitness
Get-Fit Guy
Common myths about air purifiers
Get-Fit Guy
Philosophy, fitness, and AI
Get-Fit Guy
How to fix low back pain when lifting (Reissue)
Get-Fit Guy
The pros and cons of artificial sweeteners
Get-Fit Guy
Do you need to lose weight to train?
Get-Fit Guy
Peptides and promises of easy recovery and gains
Get-Fit Guy
Self care sport vs. working out vs. training
Get-Fit Guy
Self care strategies for hard times
Get-Fit Guy
Why complexity doesn’t make for better fitness training (Re-issue)
Get-Fit Guy
The biggest fitness mistake we need to avoid? Fear. (Re-issue)
Get-Fit Guy
What to do when you’re lacking motivation (Re-issue)
Get-Fit Guy
Confirmation bias and 5 other logical fallacies that affect our training (Re-iss...
Get-Fit Guy
UFC fighter to wellness advocate (with Ramona Pascual)
Get-Fit Guy
Is it golfers elbow or tennis elbow?
Get-Fit Guy
Can stress sometimes be a necessary thing?
Get-Fit Guy
What supplements (if any) should I be taking?
Get-Fit Guy
Is laughter really the best medicine?
Get-Fit Guy
The importance of trust in a training environment
Get-Fit Guy
Sustainability in fitness
Get-Fit Guy
All about weight cutting
Get-Fit Guy