Iron Culture presented by MASS
Eric Helms & Eric Trexler
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest.Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format i...
Episodes (398)
BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Ha...
Iron Culture presented by MASS
Ep 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)
Iron Culture presented by MASS
Ep 387 - Energy Cost of Building Muscle
Iron Culture presented by MASS
Ep 386 - Sleep, Hypertrophy, and Creatine
Iron Culture presented by MASS
Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?
Iron Culture presented by MASS
BONUS: Bulking Is Dead - Eric Helms & Steve Hall
Iron Culture presented by MASS
Ep 384 - Is Ultrasound Lying About Your Gains?
Iron Culture presented by MASS
Ep 383 - Q&A: Imbalances, Fatigue, & REDs
Iron Culture presented by MASS
Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
Iron Culture presented by MASS
BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
Iron Culture presented by MASS
Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
Iron Culture presented by MASS
Ep 380 - Bulking, Cutting, and Recomping
Iron Culture presented by MASS
Ep 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar Isuf
Iron Culture presented by MASS
BONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft....
Iron Culture presented by MASS
Ep 378 - Social Media Protein Debates
Iron Culture presented by MASS
Ep 377 – MRV/MAV, Diet Breaks & Refeeds
Iron Culture presented by MASS
Ep 376 - Weight Loss Resistance
Iron Culture presented by MASS
Ep 375 - Humility in Science
Iron Culture presented by MASS
BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft E...
Iron Culture presented by MASS
Ep 374 - Processing, Palatability, and Bingeing
Iron Culture presented by MASS
Ep 373 - Does Bone Predict Hypertrophy?
Iron Culture presented by MASS
Ep 372 - New ACSM Lifting Guidelines
Iron Culture presented by MASS
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
Iron Culture presented by MASS
Ep 371 - Popular Pseudoscience
Iron Culture presented by MASS
Ep 370 - Calories: Labels vs Reality
Iron Culture presented by MASS
Ep 369 - New Controversy in LDL Research
Iron Culture presented by MASS
Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve...
Iron Culture presented by MASS
Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
Iron Culture presented by MASS
Ep 367 - Q&A
Iron Culture presented by MASS
Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
Iron Culture presented by MASS
Ep 365 - The Science Behind Toxic Online Fitness Culture
Iron Culture presented by MASS
BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric...
Iron Culture presented by MASS
Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
Iron Culture presented by MASS
Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
Iron Culture presented by MASS
Ep 362 - WNBF Champ Shreenath Ganesh
Iron Culture presented by MASS
Ep 361 - Are N = 1 Anecdotes Meaningless?
Iron Culture presented by MASS
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
Iron Culture presented by MASS
Ep 359 - Tribalism in Evidence-Based Fitness
Iron Culture presented by MASS
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
Iron Culture presented by MASS
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
Iron Culture presented by MASS
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
Iron Culture presented by MASS
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Iron Culture presented by MASS
Ep 354 - All About "Central" or "Systemic" Fatigue
Iron Culture presented by MASS
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
Iron Culture presented by MASS
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
Iron Culture presented by MASS
Ep 351 - New Research on Constrained Model and NSAIDs
Iron Culture presented by MASS
Ep 350 - Eric Helms Returns
Iron Culture presented by MASS
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Iron Culture presented by MASS
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
Iron Culture presented by MASS
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
Iron Culture presented by MASS