Life Kit
EN-US1178 episodes
educationself improvementbusinesshealthfitnesskidsfamily
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Want more intimacy in your relationships? Conflict could help
Life Kit
Sep 8, 202621:16completed
Boost your mood in 15 minutes
Life Kit
Sep 7, 202623:02completed
5 rituals to reclaim that back-to-school buzz
Life Kit
Sep 3, 202615:16completed
The reasons you procrastinate -- and how to finally stop
Life Kit
Sep 1, 202615:48pending
Find your lost keys faster with these techniques
Life Kit
Aug 31, 202617:58pending
How to stop fixating on your body in the era of GLP-1s
Life Kit
Aug 27, 202621:35pending
Mom needs a moment! How to pause parental rage
Life Kit
Aug 25, 202621:38pending
5 questions that can save you from a bad purchase
Life Kit
Aug 24, 202617:34pending
Dear Life Kit: Should I put my life on hold for my partner?
Life Kit
Aug 20, 202616:41pending
Your perfectionism isn't a problem — if you know how to use it
Life Kit
Aug 18, 202621:19pending
Is hormone therapy the cheat code to perimenopause?
Life Kit
Aug 17, 202617:37pending
If sex is painful, you have options
Life Kit
Aug 13, 202623:55pending
Feeling short on time? Do a time audit
Life Kit
Aug 11, 202618:58pending
Shrink your grocery bill
Life Kit
Aug 10, 202616:55pending
Tiny pep talks for everyday problems
Life Kit
Aug 6, 202613:10pending
Don't stop exercising just because you're pregnant
Life Kit
Aug 4, 202629:39pending
Find your side quest
Life Kit
Aug 3, 202626:27pending
Free yourself from 'information overload'
Life Kit
Jul 30, 202623:46pending
How to have better conversations
Life Kit
Jul 28, 202619:45pending
Savings strategies that actually work
Life Kit
Jul 27, 202622:09pending
What to do when you're too upset to think straight
Life Kit
Jul 23, 202622:42pending
A decision coach's approach to making hard decisions
Life Kit
Jul 21, 202622:26pending
Before you fibermaxx, know these tips
Life Kit
Jul 20, 202614:42pending
When your best friend tells you to stop texting her
Life Kit
Jul 16, 202616:32pending
Summer fun that doesn't break the budget
Life Kit
Jul 14, 202612:19pending
A financial planner's advice for spending without guilt
Life Kit
Jul 13, 202623:08pending
Want to get pregnant? There’s more to it than you think
Life Kit
Jul 9, 202626:11pending
You can have a good divorce
Life Kit
Jul 7, 202626:39pending
Scarfing down your food? How to be intentional about meals
Life Kit
Jul 6, 202617:05pending
Elevate group conversations with a 'magical question'
Life Kit
Jul 2, 202620:17pending
How to save at restaurants if you're burnt out on cooking
Life Kit
Jun 30, 202617:39pending
How to clean when it's the last thing you want to do
Life Kit
Jun 29, 202615:41pending
How to dump an energy vampire
Life Kit
Jun 25, 202615:27pending
The ingredients for a 'nice life'
Life Kit
Jun 23, 202619:30pending
Should I take a probiotic? And other gut questions, answered
Life Kit
Jun 22, 202613:08pending
Practical advice for modern dads
Life Kit
Jun 18, 202619:42pending
How to reclaim the magic of summer, according to Gretchen Rubin
Life Kit
Jun 16, 202620:03pending
Stop overthinking skin care. What's essential and what's hype
Life Kit
Jun 15, 202614:07pending
Tired of eating leftovers? Turn your odds and ends into creative meals
Life Kit
Jun 11, 202618:04pending
Used to be an avid reader? How to get back into books
Life Kit
Jun 9, 202611:27pending
How to have a safe, healthy summer
Life Kit
Jun 8, 202617:58pending
5 simple ways to minimize stress
Life Kit
Jun 4, 202617:04pending
Make your small space feel bigger
Life Kit
Jun 2, 202619:36pending
Why spending time in the woods makes you feel calm
Life Kit
Jun 1, 202616:25pending
Gold is having a moment. Is now the time to invest?
Life Kit
May 28, 202614:54pending
On the fence about parenthood? Listen to this
Life Kit
May 26, 202626:11pending
How to bring more play into your life
Life Kit
May 25, 202619:13pending
Why you should kill your lawn
Life Kit
May 21, 202620:45pending
The dos and don'ts of baby talk
Life Kit
May 19, 202619:35pending
The dos and don'ts of taking over-the-counter pain medications
Life Kit
May 18, 202622:18pending
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